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Day 5: Sleep & Your Hormones
What’s one way you’ll begin honoring your sleep and energy more intentionally?
What’s something you’re taking with you from this week of alignment?
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Day 4: Gut Health is HOT
What’s your current relationship with your gut/gut health?
What’s one small shift you can make to support your digestion this week?
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Day 3: Blood Sugar & Your Hormones
What’s your go to blood sugar balancing meal or snack (or what will be)?
What’s one small change that could support more stable energy throughout your cycle?
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tresisekayla
Oct 31, 2025
I’ve been eating and focusing on more protein and fiber lately. Trying to stick to fresh foods. I even gave up drinking sweet coffees, and now drink unsweetened nitro cold brews when I do drink a coffee.
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Day 2: Stress and Your Hormones
What’s one daily ritual that helps regulate your stress or slow you down?
What’s something you can add this week to help your nervous system feel safe?
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tresisekayla
Oct 29, 2025
Truthfully, my daily workout helps with my stress and anxiety. Moving my body and listening to music is my main way to help with stress. Sometimes if I’m upset or angry, I’ll turn on some music and dance around. We call it our dance party in my house. When everyone’s grumpy, we dance. 😂 I start my morning with reading my Bible, and having a set morning routine to get ready for my long day since it starts at 5:30.
At night, I turn my phone off after a shower, take my probiotics, drink my Recess drink, and then turn the air down really cold.
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Welcome to our group Rooted Hormone Reset!
A space for us to connect and share with each other. Each post will correspond with a day.
Please look for that day in order to participate for example Day 1 will have you day 1 group discussion prompts. Day 2 will have day 2's and so forth.
Answer for yourself and respond to others. Build community together <3
I will be checking the group discussion daily to answer questions and better support you!
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Day 1 - Align Your Life
What surprised you the most about today’s breakdown of the cycle?
Which phase are you most excited to support differently?
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Get out of your comfort zone and support other like minded women on their journey to hormone harmony! Make sure to participate in the group discussion daily to get all you can out of is this workshop
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Gut health has been a focus of mine the past year! Probiotics, fermented foods. I had my gallbladder taken out, since then I’ve had issues with regular bowel movements even with digestive enzymes. But I have been taking magnesium supplements that have helped make me more regular. I drink electrolytes, Celtic salt, and try to eat something with fiber every meal.