1:1Root Cause Guidance
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Mind, Body, Magic (minimum 6 months)
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1:1 root cause guidance to set the foundation to your healing for sustainability and long term results. Where we integrate all aspects to reach optimal health, a holistic approach meets western medicine, meets deep energy work, meets fitness and so much more.
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Who this is for:
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Women struggling with hormone imbalances, gut dysfunction, cortisol dysregulation or other conditions or dis-ease in the body
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Women who have been struggling for a time with their goals and finding no answers or solutions
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Women who are on the verge of giving up
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Women who are lost and confused on their journey
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Women who want to improve their health and balance their hormones
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Women who want more energy and to feel nourished
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Women who want enhance their physique & strength
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Women who want to feel empowered in their body
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Women who want to connect with their feminine energy and highest selves
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What this includes:
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Initial 60 Min Consultation - we get deep down and personal reviewing the Health Questionnaire and discussing your health, experience, etc from your wee years to now!
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Weekly check ins with video or text feedback to review progress with nutrition, fitness, hormones, habits and protocols (these will be on off weeks from live zooms)
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bi weekly zoom calls for in person review 30-60 min
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bi weekly meditation visualizations to dive deeper 60 min
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Deep dive into root cause analysis
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Building your foundation (nutrition, sleep, hydration, digestion, mindset, cycle health, etc)
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Specific protocols to address health concerns
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Supplement recommendations
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Lab reviews if needed (blood or functional med labs)
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Macros and nutrient guidance to suit your body and goals (protocol allowing)
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Movement habits/Fitness programming (fitness levels based on healing that needs to be done)
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Advanced cycle tracking for optimal programming
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Access to me via Whatsapp during business hours
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Additional Notes
Please note: All Integrative Hormone Health Coaching packages include lab reviews and protocols for those wanting to see the data that reflects your symptoms. These are at an additional cost to you and are not included in pricing. Each package is not based on how quickly you will feel better, that is dependent on you and the issues at hand. For example, if you sign up for 4 months and need to endure a gut protocol, that often times can lead into more time together (unless you want to finish the protocols on your own). If that occurs a new package will need to be purchased to continue.
If you are not sure which is the best fit for you, you can schedule a 30 min discovery call. We talk briefly about your concerns and see if we are a good fit to work together! Apply at the links above.