top of page
IHC packages

1:1 Integrative Health Coaching

There are 3 options for 1:1 coaching and it will be based on your current health and goals. After completing a quick questionnaire it will be determined where we can start. If you may need a more holistic approach or if you are in a good place to take on a fitness program without any other intervention for best results.

Investment ranges from $300 - $400/month with a minimum of 4 months. 

Summer Moon Package

  • 1:1 Fitness & Nutrition coaching (minimum 4 months)

  • Who this is for:

    • Women who need a change in their fitness or nutrition programming

    • Women with minimal symptoms of gut, hormone or cortisol dysfunction 

    • Women who want to improve their physique and strength

    • Women who want more energy and to feel nourished

    • Women who want to feel empowered in their body

  • What this includes:

    • Initial 60 Min Consultation - we get deep down and personal reviewing the Health Questionnaire and discussing your health, experience, etc from your wee years to now!

    • Weekly check ins to review progress with nutrition, fitness & hormonal practices/habits

    • Macros to suit your body and goals

    • Tailored Fitness program to reach your goals

    • Supplement recommendations as needed

    • Optional 30 min monthly touch base call to walk through progress, issues, wins, etc…

    • Cycle tracking for optimal programming

    • Access to me via Whatsapp during business hours

Autumn Moon Package

  • 1:1 Functional Medicine & Nutrition Coaching (minimum 4 months)

  • Who this is for:

    • Women who need to focus on healing

    • Women with symptoms of gut, hormone, adrenal dysfunction or other conditions

    • Women who want to improve their health and balance their hormones

    • Women who want more energy and to feel nourished

    • Women who want to feel empowered in their body

  • What this includes:

    • Initial 60 Min Consultation - we get deep down and personal reviewing the Health Questionnaire and discussing your health, experience, etc from your wee years to now!

    • Weekly check ins with video feedback to review progress with nutrition and protocols

    • Specific protocols to address health concerns

    • Supplement recommendations

    • Lab reviews if needed

    • Macros to suit your body and goals (protocol allowing)

    • Movement habits (foundational fitness if applicable)

    • Optional 30 min monthly touch base call to walk through progress, issues, wins, etc…

    • Cycle tracking for optimal programming

    • Access to me via Whatsapp during business hours

Spring Moon Package

  • 1:1 Full Functional Health Coaching (minimum 4 months)

  • Who this is for:

    • Women struggling with hormone imbalances, gut dysfunction, cortisol dysregulation or other conditions or dis-ease in the body

    • Women who have been struggling for a time with their goals and finding no answers or solutions

    • Women who need a change in their fitness or nutrition programming

    • Women with minimal symptoms of gut, hormone or cortisol dysfunction 

    • Women who want to improve their physique and strength

    • Women who want more energy and to feel nourished

    • Women who want to feel empowered in their body

  • What this includes:​

    • Initial 60 Min Consultation - we get deep down and personal reviewing the Health Questionnaire and discussing your health, experience, etc from your wee years to now!

    • Weekly check ins to review progress with nutrition, fitness & hormonal practices/habits

    • Deep dive into root cause analysis

    • Lab testing reviews (if applicable)

    • Specific protocols tailored to address your health concerns

    • Macros to suit your body and goals (protocol allowing)

    • Fitness program to reach your goals (protocol allowing)

    • Weekly check ins to review progress with nutrition, fitness & hormonal practices/habits

    • Optional 30 min monthly touch base call to walk through progress, issues, wins, etc…

    • Cycle tracking for optimal programming

    • Access to me via Whatsapp during business hours

Additional Notes

Please note: All Integrative Hormone Health Coaching packages include lab reviews and protocols for those wanting to see the data that reflects your symptoms. These are at an additional cost to you and are not included in pricing. Each package is not based on how quickly you will feel better, that is dependent on you and the issues at hand. For example, if you sign up for 4 months and need to endure a gut protocol, that often times can lead into more time together (unless you want to finish the protocols on your own). If that occurs a new package will need to be purchased to continue.

 

 

If you are not sure which is the best fit for you, you can schedule a 30 min discovery call. We talk briefly about your concerns and see if we are a good fit to work together! Apply at the links above. 

bottom of page